50, 5 Minute Habits You Can Do Daily
Your health is a direct result of your daily actions. But doing big changes usually leads to big disasters and bad habits creep back in. Making small tweaks in stages is how you'll build your ideal lifestyle.
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Balance Is Key
You can't get it all done when you need if you aren't putting your needs on the table and giving your body time to truly relax.
It Can't All Be Hustle
Working hard and being driven is great, but what would your life look like if you spent even a fraction of your hustle on yourself?
Move Every Day
So you can naturally reduce stress and boost your energy. Your body wants to move and blow off steam in a healthy way.
To Get Stronger
Start with 5 minutes a day. Then bump it to 10. You'll be amazed at how simple daily movement improves your quality of life.
Get Food Smart
I'm not talking about diets, I'm talking about small little tweaks you can do to help you reduce sugar and caffeine.
It's Easy With Practice
Certain foods give you energy and nourishment, others take away. 5 Minute habits will help you practice smart choices.
Free, Beautiful Ebook
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To have more self-care in your life.
And balance family, work and your health.
Why It Matters
Because burn out is real.
Want to always get your to-do lists done?
Start by spending time on you so you're at your best.
Are You Interested In
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Hey there, I'm Rachael! As a health and life coach, I help busy professionals have healthier eating habits so they can advance in their career or business without gaining weight, emotional eating or feeling physically burned out.
I've successfully coached my clients through weight loss, anxiety management, stress reduction, sugar addiction, depression, overwhelm, refusal to exercise, body hate, shame, guilt, sabotage, lack of boundaries, career change, self-care and mindset.
You can learn more at www.healthyintrovert.com.
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